Basil seeds aren't just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimumbasilicum, which is the plant commonly used to season foods. ... They also go by many other names, including sabja ..
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." You ..
Flaxseed (also called linseed) comes from the flax plant (Linumusitatissimum), which belongs to the Linaceae plant family. The flax plant is a small, single-stemmed annual that grows to about 2 ft(0.6 m) tall and has grayish green leaves and sky-blue flowers. You can now buy these flax seeds online ..
Muskmelon is one of the popular fruits of the summer season. ... You would be surprised to know that a 100 g serving of muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niac..
Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, sitostanol and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. You can now buy these pumpkin..
Quinoa is a grain crop that is grown for its edible seeds. It's pronounced KEEN-wah. It technically isn't a cereal grain, but a pseudo-cereal ( 1). In other words, it is basically a seed, which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire. You can now ..
Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw. Summary Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavour. You can now buy these..
The flesh of watermelon is usually recognized as ruby red, but can be pink, orange, yellow or white. The seeds are small and black or slightly mottled black/brown in color. ... Although usually discarded, the seeds are edible and delicious when roasted. They are also highly nutritious and high in fa..