Eating a combination of dried mixed fruit such as this one can deliver a large variety of nutrients. A selection of fruits provides more vitamins and minerals than you’ll get from any one kind of fruit. This is important because many antioxidants, vitamins, and minerals are more effective when taken in combination with one another.Also, this dried mixed fruit provides an excellent source of dietary fiber in both essential forms: soluble and insoluble. Soluble fiber controls blood sugar and reduces LDL “bad” cholesterol levels. It also improves nutrient absorption to ensure your body benefits from the vitamins and minerals naturally occurring in the fruit. Insoluble fiber is vital for a healthy digestive system, and provides a sense of fullness.